Ashtanga Vinyassa Yoga is a holistic form of cleansing both the body and mind. It works by performing sequences of position, combined with breathing exercises to increase flexibility, strength, balance and aid concentration, promoting relaxation, decreasing stress levels and encourages healthy living. Two classes are offered:
- Mother of God Parish Centre, Abbeydale Road: Mondays 6.00pm - 7.30pm
- The Still Point Practice, Nether Edge: Wednesdays 6.45pm - 8.15pm
Suitable for beginners or those with some experience.
Booking is essential.
Contact by phone/email to find out more information.
Address/Venue: Mother of God Parish Centre and The Still Point Practice
Tel: 07751 794626 or 0114 2586133
Email:insideyoga-ali@blueyonder.co.uk
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